Fennel oil is extracted from the seeds of the Foeniculum vulgare plant and is valued for its therapeutic properties and health benefits.
Among its main benefits are its ability to relieve symptoms of indigestion and bloating, stimulate digestion and improve the health of the respiratory system. In addition, Fennel oil is known for its calming effect on the nerves and the body in general, helping to reduce anxiety and stress.
In terms of emotional health, Fennel essential oil can be helpful in improving self-esteem and confidence, and promoting mental clarity and concentration.
Fennel can be added to water as a satisfying alternative to sweets. Fennel is also known for its ability to promote healthy metabolic function and circulation when ingested under medical supervision.