How to use essential oils safely and effectively by dōTERRA

You don’t need a degree in chemistry or extensive training to know how to use essential oils effectively. With a basic understanding of safety precautions and application methods, it’s easy to get started using essential oils.

Starting with Essential Oils

When starting with essential oils, keep the following in mind:

  • Determine the uses and benefits of the oil you intend to apply.
  • Follow the instructions on the label and package.
  • If you have specific concerns, consult a health care professional first.

There are three ways to use essential oils:

lazy

Through smell

We call this “aromatic” use of essential oils. This includes any method of application that helps you experience the aroma of the oil. You can use essential oils aromatically in the following ways:

  • Diffusion in a diffuser of essential oils
  • Applying a drop in your hands and inhaling
  • Using it as a personal fragrance
lazy

In Your Skin

The “topical” application of essential oils allows the oil to be absorbed into the skin. Some ways to use essential oils on your skin are:

  • Massage
  • Applying them to specific areas and rubbing them in
  • Adding them to lotions or moisturizers
lazy

Ingestion

or “internal” use of essential oils allows the oil to be transported throughout the body. First make sure the essential oil is safe for internal use, and then try one of these methods:

  • Add it to a glass of water
  • Take it in a vegetable capsule
  • Put a drop under your tongue