Clementine essential oil is a highly aromatic liquid obtained from the skin of clementine fruits. Although its name suggests that it comes only from this fruit, it is actually a citrus essential oil, which may contain extracts from other varieties of oranges and tangerines.
Clementine essential oil is obtained through a cold pressing process of the fruit peels. This process allows the extraction of volatile compounds from the skin of the fruit without altering its chemical structure. In this way, a highly concentrated essential oil is obtained, with a sweet and fresh citrus aroma.
Once obtained, clementine essential oil is used in a wide variety of applications, such as aromatherapy, perfumery, cosmetics and gastronomy.
Thanks to its citrus scent, it also works very well in the field of beauty, and in fact, it is used more and more frequently in the elaboration of perfumes, soaps and creams of various kinds.
Clementine essential oil has even been used in the world of gastronomy, thanks to both its aroma and its particular flavor.
Do you want to know more about the benefits and uses of clementine essential oil? So, read on:
Benefits of clementine essential oil
Clementine essential oil is highly valued in aromatherapy due to its unique benefits and properties. As mentioned above, this essential oil is extracted by cold-pressing the peel of clementine fruits, and has been used in various wellness applications for centuries.
Among its main benefits is its ability to improve mood and reduce stress and anxiety levels. Scientific research has already shown that inhaling citrus essential oil, including clementine of course, can reduce levels of cortisol, a stress hormone, in saliva.
In fact, another human study found that inhalation of an essential oil blend, which included clementine essential oil, significantly reduced symptoms of depression in patients with chronic obstructive pulmonary disease, significantly improving their quality of life.
Clementine essential oil has also been used for some years to improve the quality of sleep. A study in patients with sleep disorders found that inhalation of citrus essential oil improved sleep quality and reduced sleep-related anxiety.
Likewise, we cannot overlook the fact that clementine essential oil, as with other types of essential oils, improves the functioning of the digestive system.
This is because it has antioxidant and anti-inflammatory properties that can help reduce inflammation in the digestive system and help us recover from ailments in these organs. In addition, its citrus aroma can stimulate the taste buds, which directly and positively influences people who have problems with their appetite.
It is now even known that clementine essential oil has been used for centuries to relieve the symptoms of indigestion, including bloating, colic and heartburn. To use clementine essential oil to improve digestion, it can be mixed with a carrier oil and then massaged in a circle on the area where the discomfort or pain is felt.
And we can fail to mention that clementine essential oil has been used to improve cognitive function and memory. A study in rats found that inhalation of clementine essential oil significantly improved both cognitive function and spatial memory. Another human study found that inhalation of an essential oil blend, which included clementine oil, improved cognitive function in patients already diagnosed with dementia.
How to use clementine essential oil
Various forms of use of clementine essential oil are recommended, among which the following stand out:
Diffusion: use in an essential oil diffuser, add 10 – 15 drops of clementine oil and enjoy the fresh citrus fragrance.
It can also be used in the following ways:
Inhalation: Inhalation of clementine essential oil is one of the most popular modes of use. Inhalation can be done directly from the bottle, by adding a few drops to a diffuser or by mixing with hot water to inhale the vapors. Inhalation of clementine essential oil can improve mood, reduce anxiety and improve sleep quality.
Topical application: Topical application of clementine essential oil is also common. However, it is important to dilute the oil in a carrier oil before applying it to the skin. This can help avoid irritation and allergic reactions. Topical application of clementine essential oil is used to improve skin health and reduce inflammation in the body.
Internal use: The oral intake of clementine essential oil should be done only under the supervision of a health professional. Clementine essential oil can be added to beverages or foods to enhance flavor and provide its health benefits. It is important to note that clementine essential oil should not be ingested without proper dilution and the guidance of a health professional.
Precautions and contraindications
It is important to use caution when using clementine essential oil due to its high concentration.
It is recommended to check for possible allergic reaction to the oil or essential oil blend before use. To dilute it, a selected carrier oil or some other similar tool can be used.
In addition, orange oil should not be used during pregnancy, lactation, in young children or by allergic persons. And, of course, it is important to remember that essential oils are not medicines and that in case of treatment of diseases, a doctor should be consulted.