Peppermint oil is extracted from the Mentha piperita plant and is valued for its therapeutic properties and health benefits.
Among its main benefits are its ability to relieve muscle and headache pain, improve digestion, and reduce inflammation. In addition, Peppermint oil is known for its refreshing and stimulating effect, helping to improve concentration and mood.
In terms of emotional health, Peppermint essential oil can be helpful in reducing anxiety and stress, and improving overall mood. Its fresh, minty scent is revitalizing and energizing.
Peppermint oil can be used in various ways, such as topical application diluted in a carrier oil, inhalation in a diffuser or ingestion under medical supervision.